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Balance and Restore

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Swedish Massage and Pre-Natal Massage

Swedish massage is probably the most familiar modality.  Swedish massage employs the use of stroking, kneading, rolling and percussion movements on the full body, and can provide relief from muscle tension, stress and anxiety.  It is not as intense as deep tissue work, but can still have many of the same benefits.


Pre-Natal massage can be a wonderful source of relaxation for the expectant mom.   Women often experience low back pain, headache, swelling, and leg cramps during pregnancy, and massage can certainly help alleviate these discomforts.  Pre-natal massage is gentle, often utilizing Swedish and lymph drainage techniques to help reduce swelling, tension, and promote a healthy pregnancy.  *Expectant moms should be cleared for massage by their attending physician.